Traditional Medicinals Smooth Move – Gentle, Non-Habit-Forming Herbal Relief for Sensitive Systems
Traditional Medicinals Smooth Move – Gentle, Non-Habit-Forming Herbal Relief for Sensitive Systems
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Why you'll love it
- Senna-based herbal formula delivers predictable overnight relief without harsh stimulant side effects
- Cramp-reduced formulation avoids the discomfort common with other laxatives
- Multi-layered trust signals — USDA Organic, Non-GMO, Kosher, and 40+ year track record as America's #1 laxative tea
- Caffeine-free so it won't disrupt sleep when taken before bed
- Each bag is individually wrapped for on-the-go or travel use
- Compostable bags and zero-waste solar-powered factory align with eco-conscious values
- gentle on the GI system unlike constipation tablets
- works when other laxatives and stool softeners have failed
- no rolling on floor with cramping pain or giant explosions
- pleasant peppermint flavor that tastes better than expected even for non-tea drinkers
- caffeine-free natural option with high quality ingredients
- tastes like chamomile mint
- 10+ years of long-term trusted use
- improved quality of life by restoring regularity without strain or pain
Perfect for
- Overnight relief from occasional constipation (6-12 hour window)
- Pre-bedtime digestive reset before travel or schedule changes
- Natural alternative to over-the-counter chemical laxatives
- Gentle post-procedure or postpartum bowel regularity support
- Flavor rotation: peppermint or chamomile variants for those sensitive to the original spiced orange blend
- using after taking constipating medications as a non-pill remedy
- starting to drink it as soon as allowed after surgery to prevent constipation
About this item
Herbal Power: relieves occasional constipation, generally within 6-12 hours. Taste: sweet and aromatic with spiced orange notes. Plant story: ease occasional constipation overnight with our Senna-based tea. We source our Senna primarily from small family farmers in India's thar desert, where our work supports women's education and water collection initiatives. Sip before bedtime and sleep easy, knowing you'll be back in action by morning.
- Product Dimensions : 5.3 x 4.3 x 3.1 inches; 2.26 ounces
- Ingredients: Organic senna leaf, Organic licorice root, Organic fennel fruit, Organic orange peel, Organic cinnamon bark, Organic coriander fruit, Organic ginger rhizome, Organic orange peel oil on gum arabic
- Nutritional value: On the product
Frequently Asked Questions
Is this a safe alternative to stimulant laxatives that cause cramping?
Yes. The cramp-reduced herbal blend is specifically formulated to provide overnight relief with significantly less abdominal discomfort than typical stimulant laxatives.
Can older adults use this without worrying about harsh side effects?
Many older adults choose Smooth Move because it is gentle, non-habit-forming, and caffeine-free. As with any herbal product, it's a good idea to consult a healthcare provider for personalized guidance.
Is the formula safe for people taking other medications that cause constipation?
Many customers use Smooth Move as a non-pill remedy alongside constipating medications. However, senna can interact with certain drugs, so we always recommend speaking with a pharmacist or doctor before combining it with prescription medications.
Are there any synthetic chemicals or additives I should be concerned about?
No. Smooth Move is USDA Certified Organic, Non-GMO Project Verified, and Kosher. The formula is built around whole herbs and natural flavors, with no synthetic laxative compounds.
Is it safe to drink every night, or does it become habit-forming?
Smooth Move is non-habit-forming and intended for occasional use. Most users reserve it for nights when they need predictable overnight support rather than using it nightly.
I'm worried about harsh stimulant effects — is this gentler than other laxatives?
Yes. The senna-based formula is paired with supporting herbs designed to reduce the cramping and urgency that often come with stimulant-based laxatives, making it a noticeably gentler experience.
Is this safe to use right after surgery when my doctor said to avoid medications?
Many post-surgical patients are cleared to use gentle herbal options like Smooth Move. Always follow your surgeon's guidance and start only when they give you the green light.
How does this compare to over-the-counter laxative pills in terms of safety?
Laxative pills often contain synthetic stimulants that can cause dependency, cramping, or electrolyte imbalance. Smooth Move's herbal, cramp-reduced formula is generally considered a milder option for occasional use.
Does it contain any allergens like gluten, dairy, or soy?
Smooth Move is crafted primarily from herbs and natural flavors and is free from common allergens. The carton is clearly labeled, and you can review the full ingredient list before use.
I'm worried about giving it to an older parent — is it safe for seniors?
Many older adults use Smooth Move specifically because it is mild, non-habit-forming, and predictable. We recommend reviewing the ingredient list with their healthcare provider, especially if they take other medications.
Is it safe to use during pregnancy or while breastfeeding?
Senna-based products are generally not recommended during pregnancy or breastfeeding without medical guidance. Always consult your doctor or midwife before use.
What if I've had bad reactions to other laxatives in the past — will this be different?
Many customers who have struggled with other laxatives find Smooth Move gentler because of its cramp-reduced herbal blend. However, individual reactions vary, so start with one cup and see how your body responds.
Are the tea bag materials safe if I accidentally steep too long?
Yes. The compostable tea bags are made from plant-based fibers designed for safe steeping. The flavor may become stronger if over-steeped, but the bag itself is food-safe.
How do I brew Smooth Move for the best results?
Pour 8 ounces of freshly boiled water over one tea bag and steep for 10-15 minutes. Drink one cup shortly before bedtime for overnight relief. For a stronger effect, you can brew with two tea bags.
How long does it take to work, and how long do the effects last?
Most people experience relief within 6-12 hours, which is why it's commonly taken before bed. The effect is generally a single, comfortable bowel movement the following morning rather than ongoing urgency.
How often can I safely drink it?
Smooth Move is designed for occasional, short-term use. Most users reserve it for nights when they specifically need overnight support. If you find yourself needing it regularly, it's a good idea to talk to a healthcare provider.
Can I use it with sweeteners, milk, or other add-ins?
Yes. The tea blends well with honey, lemon, or a splash of milk if you prefer. Adding flavorings does not change the effectiveness of the formula.
Is it compatible with hot or cold brewing methods?
Hot brewing is recommended for the best extraction of the herbs, but you can also chill the brewed tea in the refrigerator and serve it over ice if you prefer a cold drink.
What's included in the box when I order it?
Each carton contains 16 individually wrapped tea bags. The 32-count variant is also available for those who want a larger supply or share with family.
Is this product safe to use on a long-term basis?
Smooth Move is intended for occasional, short-term use rather than daily long-term use. Many customers keep it on hand for travel, schedule changes, or periods of stress, and rotate with healthy habits like fiber and hydration.
What should I do if it doesn't work for me?
If you don't feel relief within the 6-12 hour window, you can try a second cup the following night. If it consistently doesn't work, consult a healthcare provider for personalized advice, especially if you take other medications.
What's the difference between this and a stool softener?
Stool softeners like docusate help add moisture to existing stool, while Smooth Move uses senna to gently stimulate the digestive tract for a bowel movement. Many customers find that herbal senna works when stool softeners alone have not.
