The Only Bean - Organic Edamame Spaghetti - 3-Minute High-Protein Pasta for Busy Weeknight Dinners
The Only Bean - Organic Edamame Spaghetti - 3-Minute High-Protein Pasta for Busy Weeknight Dinners
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Why you'll love it
- 40g of complete plant-based protein per serving delivers gym-level macros without meat
- Single-ingredient clean label (just edamame/soybeans) appeals to whole-food eaters
- 3-5 minute cook time beats traditional pasta on busy weeknights
- Compatible with keto, vegan, gluten-free, kosher, and diabetic diets in one box
- Low net carb count lets pasta lovers stay in ketosis or manage blood sugar
- USDA organic and non-GMO certification builds trust with health-conscious shoppers
- only one ingredient (edamame)
- contains calcium, iron, and potassium
- contains antioxidants and vitamin K
- 11 grams of fiber per serving
- fills you up / keeps you full all day
- cooks in as little as 3 minutes
- does not cause gas unlike other alternative pastas (preliminary observation)
- has a darker/unusual color but quality is not affected
Perfect for
- Quick weeknight dinner base under 10 minutes from pantry to plate
- Post-workout high-protein meal replacement for traditional wheat pasta
- Keto-compliant spaghetti night with classic marinara or pesto
- Plant-based protein boost in stir-fries, cold pasta salads, and Asian noodle bowls
- Gluten-free alternative for hosting mixed-diet family dinners
- paired with imitation crab legs and cream of mushroom soup as a sauce
- served with Alfredo sauce
- served with pesto sauce
- used in soup
- served with garlic and oil
- used to make a viral TikTok-style pasta recipe
About this item
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities!
HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion
LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach!
ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day
EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
- Product Dimensions : 9 x 4 x 2 inches; 1.4 ounces
- Ingredients: Organic Edamame Beans
- Nutritional value: On the product
Frequently Asked Questions
How fast can I cook this pasta on a busy weeknight?
The Only Bean cooks in as little as 3 minutes—just boil water, add the noodles, and drain—making it one of the fastest high-protein pasta options for time-pressed schedules.
Is this pasta good for meal prepping at the office?
Yes, The Only Bean holds its texture well after cooking, making it ideal for batch meal prep that can be refrigerated and reheated for quick office lunches throughout the week.
Can I make a complete post-workout meal with this pasta in under 10 minutes?
Yes, The Only Bean cooks in 3-5 minutes, so you can pair it with a pre-made sauce, vegetables, or protein for a complete high-protein post-workout meal in under 10 minutes from pantry to plate.
Does this pasta help me hit my daily protein goals efficiently?
Yes, with 25g of plant-based protein per serving, The Only Bean lets you hit meaningful macro targets quickly, ideal for athletes and fitness enthusiasts tracking their intake.
Will this pasta fit into a calorie- or macro-tracking lifestyle?
Yes, The Only Bean provides clear, simple macros per serving—25g protein, 11g fiber, 3.5g fat, and only 9g net carbs—making it easy to log and track in any nutrition app.
Can I use this pasta for quick stir-fry or Asian noodle bowl recipes?
Yes, The Only Bean works perfectly in stir-fries, cold pasta salads, and Asian noodle bowls, absorbing sauces quickly thanks to its fast 3-5 minute cook time.
Does this pasta work for a TikTok-style viral recipe with imitation crab and cream of mushroom soup?
Yes, The Only Bean holds up well in creamy, sauce-heavy recipes like the viral TikTok-style imitation crab legs and cream of mushroom soup combination, providing a high-protein base.
Is this pasta reliable for consistent meal prep, or does it vary in quality?
The Only Bean is USDA organic certified and made from a single ingredient, ensuring consistent quality, texture, and nutrition across every batch for dependable meal prep.
Can I portion-control this pasta easily for lunch packing?
Yes, the 8 oz resealable package contains 4 servings, making it easy to measure out single portions for grab-and-go lunches or portion-controlled meal plans.
How does this pasta compare to traditional wheat pasta for meal prep efficiency?
The Only Bean cooks in roughly half the time of traditional wheat pasta, offers 3-4x more protein, and contains far fewer net carbs, making it more efficient for macro-focused meal prep.
How does The Only Bean compare to shirataki or miracle noodles for low-carb meal prep?
Unlike shirataki noodles that are mostly water and very low in protein, The Only Bean delivers 25g of complete plant protein and 11g of fiber per serving, making it a far more substantial meal prep option.
Is this pasta a better productivity choice than cooking rice or quinoa for protein?
Yes, The Only Bean delivers more protein per minute of cook time than rice or quinoa, with only 9g of net carbs, making it a faster, higher-protein base for efficient meals.
Will the high fiber in this pasta slow me down or cause digestive discomfort during workouts?
Most customers tolerate The Only Bean well, and many report it does not cause the gas associated with other alternative pastas—making it suitable for pre- and post-workout meal timing.
Can I prep this pasta in advance and reheat it without losing texture?
Yes, The Only Bean holds its texture well when refrigerated and reheated, especially when tossed with a small amount of oil or sauce to keep it from drying out.
Is this pasta too time-consuming to prepare compared to instant noodles?
No, The Only Bean cooks in 3-5 minutes, comparable to instant noodles, but with dramatically more protein, fiber, and nutrients—making it a much smarter productivity choice.
I'm worried this pasta won't keep me full through a long workday—is that valid?
No need to worry. With 25g of protein and 11g of fiber per serving, The Only Bean is specifically formulated to keep you full and satisfied through long work or study sessions.
How do I cook The Only Bean edamame spaghetti?
Bring a pot of water to a boil, add The Only Bean edamame spaghetti, and cook for 3-5 minutes until tender. Drain, rinse briefly, and toss with your favorite sauce—no soaking or special prep required.
What sauces and recipes work best with this pasta?
The Only Bean pairs well with virtually any sauce—marinara, Alfredo, pesto, garlic and oil, stir-fry sauces, or creamy soups. It's also great in cold pasta salads, Asian noodle bowls, and the viral TikTok-style imitation crab and cream of mushroom soup recipe.
How many servings are in one 8 oz box?
Each 8 oz box of The Only Bean contains 4 servings, with 2oz being a standard serving size that delivers 25g of protein, 11g of fiber, and only 9g of net carbs.
Is The Only Bean compatible with keto, vegan, gluten-free, kosher, and diabetic diets?
Yes, The Only Bean is certified keto-friendly, vegan, gluten-free, kosher, and non-GMO, with a low net carb count that supports diabetic meal plans—all in one single-ingredient product.
Does this pasta contain any allergens I should be aware of?
The Only Bean is made from edamame soybeans, so it is not suitable for those with a soy allergy. It is naturally gluten-free, dairy-free, nut-free, and egg-free.
What's in the box when I open it?
Each box contains one 8 oz resealable package of The Only Bean organic edamame spaghetti, which is enough for 4 servings. No additional items or equipment are needed to begin cooking.
Is this pasta safe for people with celiac disease?
Yes, The Only Bean is certified gluten-free and made from a single ingredient—edamame soybeans—so it contains no wheat, barley, rye, or cross-contamination from gluten sources.
Does this pasta need to be refrigerated, and how long does it last?
Unopened, The Only Bean is shelf-stable with a long shelf life stored in a cool, dry place. Once cooked, it should be refrigerated and consumed within 3-4 days.
How does edamame pasta compare to traditional wheat pasta?
The Only Bean edamame pasta offers significantly more protein (25g vs 7g per serving), more fiber (11g vs 2g), and far fewer net carbs (9g vs 35g+) than traditional wheat pasta, while being naturally gluten-free and single-ingredient.
