Manitoba Harvest Organic Hemp Hearts – Lightweight Trail Snack for Hiking and Camping, Portable Plant Protein
Manitoba Harvest Organic Hemp Hearts – Lightweight Trail Snack for Hiking and Camping, Portable Plant Protein
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Why you'll love it
- Clean, single-ingredient nutrition—just organic shelled hemp seeds with no additives
- Fits multiple specialty diets at once: vegan, keto, paleo, gluten-free, and kosher
- Delivers plant-based protein (3g) and omegas 3 & 6 (4.5g) in a small 15g serving
- Easy to incorporate—soft, chewy texture that requires no cooking or prep
- Trusted brand with 25+ years of commitment to organic, non-GMO quality
- Bulk 5 lb and multi-pack 18 oz options available for heavy users and families
Perfect for
- Blend into smoothies for a plant-protein and omega boost
- Sprinkle on yogurt, oatmeal, or salads for added crunch and nutrition
- Eat straight from the bag as a quick, easy-to-digest snack
- Top grain bowls, avocado toast, or baked goods for extra healthy fats
- Stock a home pantry (5 lb bulk) for regular meal prep across the week
- Product Dimensions : 3 x 6 x 9 inches; 6.88 ounces
- The product is for all
- Ingredients: Organic Raw Shelled Hemp Seed.
- Nutritional value: Yes
HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas.
ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc.
Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
STRONG VALUES: At Manitoba Harvest we believe in cultivating the world in which we want to live. As a Certified B-Corp with a net zero carbon footprint, sustainability is at the forefront of everything we do
Frequently Asked Questions
Are hemp hearts a good snack to pack for hiking or camping?
Yes. They are lightweight, shelf-stable, and require no refrigeration, making them an ideal trail food. You can eat them straight from the bag, sprinkle them on trail meals, or mix them into instant oatmeal for an omega and protein boost.
Will the resealable pouch hold up in a backpack or cooler?
The soft-pack pouch is flexible and durable enough to toss in a backpack, but it's not waterproof. For wet conditions or submersion in a cooler, place the pouch inside a zip-lock bag for extra protection.
Can I use hemp hearts as a pre-hike or pre-run fuel?
Yes. The combination of plant protein, healthy fats, and easy-to-digest nutrients makes hemp hearts a popular choice for sustained energy. Eat a small serving 30–60 minutes before activity for a gentle, non-jittery boost.
How do hemp hearts hold up in heat or direct sunlight?
Hemp hearts contain delicate oils that can degrade in high heat. For outdoor settings, keep the pouch in a shaded spot, an insulated bag, or a cooler to preserve freshness and prevent the oils from going rancid.
Are hemp hearts a good option for a picnic or outdoor brunch?
Absolutely. They sprinkle easily onto grain bowls, salads, avocado toast, and fruit, so you can elevate a picnic spread without any cooking. Just bring the resealable pouch and a small spoon.
How do hemp hearts compare to trail mix or energy bars for outdoor use?
Unlike most trail mixes and bars, hemp hearts contain no added sugar, no preservatives, and no nuts for those with allergies. They also deliver complete plant protein and omegas in a more concentrated, clean form.
Will the soft texture get crushed or messy in a backpack?
The seeds are soft and chewy, but they hold their shape well under gentle pressure. To prevent crushing, store the pouch in a rigid container or a dedicated snack pocket in your pack.
Is this safe to eat outdoors without cooking or washing?
Yes. Hemp hearts are a ready-to-eat, minimally processed product. You can scoop them straight from the bag without any prep, washing, or cooking, which is ideal for camping and trail use.
Can I use hemp hearts as a lightweight protein source for multi-day trips?
Yes. They pack serious nutrition into a small, lightweight form. A few ounces per day can cover your plant-protein and omega needs without adding bulk to your pack.
Do hemp hearts attract wildlife on the trail?
Hemp hearts have a mild, nutty aroma, but they are not particularly attractive to wildlife compared to nuts, dried fruit, or jerky. As with any food, store them securely and follow Leave No Trace principles in bear country.
Will the 5 lb bulk bag be too heavy for a backpacking trip?
For backpacking, the 7 oz or 12 oz pouch is more practical. The 5 lb bag is best for car camping, base camps, or home use where weight is less of a concern.
Can I add hemp hearts to instant camping meals like oatmeal or ramen?
Yes. Stir them into hot oatmeal, ramen, or instant couscous for extra protein, omegas, and a nutty texture. They don't need to be cooked separately and mix in easily.
How long do hemp hearts stay fresh on a multi-day outdoor trip?
If kept sealed and stored in a cool, dry place, hemp hearts stay fresh for the duration of most trips. For longer expeditions, transfer a portion to a smaller airtight container to limit air exposure.
Are hemp hearts filling enough to replace a meal on the trail?
Hemp hearts alone are calorie-dense and filling thanks to their healthy fat and protein content, but they work best as a topping or supplement. Pair them with dried fruit, oats, or jerky for a complete trail meal.
Are hemp hearts messy to eat while wearing gloves or in cold weather?
They're not particularly messy. The seeds are small and don't leave residue like powders or sticky bars. Use a small scoop or sprinkle directly from a zip-top bag for easy cold-weather eating.
Can I bring hemp hearts through airport security for a destination trip?
Yes. Hemp hearts are legal food products in most countries and are allowed through airport security in both carry-on and checked bags. Always check destination-specific import rules before international travel.
How should I store hemp hearts after opening the bag?
After opening, seal the resealable pouch and store it in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate the pouch to protect the delicate oils and maintain freshness.
Do hemp hearts need to be cooked before eating?
No. Hemp hearts are ready to eat straight from the bag. You can sprinkle them on food, blend them into smoothies, or eat them by the spoonful without any cooking or preparation.
How much hemp hearts should I eat per day?
A typical serving is 15 g, or about 3 tablespoons, which provides 3 g of plant protein and 4.5 g of omegas 3 and 6. You can enjoy 1–3 servings per day depending on your dietary goals and meal patterns.
Are hemp hearts compatible with a keto or low-carb diet?
Yes. Hemp hearts are low in net carbs and high in healthy fats and protein, which makes them a popular fit for keto, paleo, and low-carb eating plans. Each 15 g serving contains only a small amount of carbohydrates.
Are hemp hearts safe for people with nut or soy allergies?
Hemp hearts are naturally free from tree nuts, peanuts, soy, dairy, and gluten. While hemp is technically a seed, it is not classified as a tree nut, and most allergen-sensitive individuals tolerate it well. Always consult your doctor for severe allergies.
What size bag should I buy if I'm new to hemp hearts?
If you're trying hemp hearts for the first time, the 7 oz or 12 oz pouch is a great starting point. Once you know how you'll use them, you can move up to the 18 oz, the 18 oz x 6 multi-pack, or the 5 lb bulk bag for regular use.
What's the difference between hemp hearts and hemp seeds?
Hemp hearts and shelled hemp seeds are the same product—the soft, inner kernel of the hemp seed with the outer shell removed. 'Hemp hearts' is the marketing name, and 'shelled hemp seeds' is the technical description on the package.
