Catalina Crunch Triple Berry Protein Cereal – Mindful Low-Sugar Breakfast Bowl for Wellness Routines
Catalina Crunch Triple Berry Protein Cereal – Mindful Low-Sugar Breakfast Bowl for Wellness Routines
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Why you'll love it
- delivers 11g of clean plant-based protein without the sugar crash of traditional cereals
- satisfies sweet cravings using zero-sugar natural sweeteners instead of refined sugar
- supports digestive health and glucose regulation through 6g of fiber per serving
- fits multiple dietary needs at once — gluten free, Non-GMO, kosher, and vegetarian
- works as both a breakfast cereal and a crunchy anytime snack straight from the bag
- pea-protein base offers a clean alternative to whey or soy-based protein products
Perfect for
- high-protein breakfast bowl to start the day
- pre- or post-workout fuel for muscle recovery
- mid-afternoon office snack to avoid energy crash
- guilt-free sweet craving fix sweetened with stevia and monk fruit
- portable snack for hiking, road trips, or travel
Product Information
11G OF PROTEIN PER 1/2 CUP SERVING: Kick off your morning, workout or office break with a protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Packed with 6 grams of fiber per 1/2 cup serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
WHOLESOME INGREDIENTS AND GLUTEN FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and Kosher.
BERRY BLISS IN EVERY BITE: Bursting with the vibrant flavors of strawberries, blueberries, and raspberries. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack.
YOUR ANYTIME SNACK HERO: What you snack on matters. Catalina Crunch brings bold flavor, big crunch, and steady fuel from more protein and fiber while keeping sugar low. A satisfying, energizing snack for any handful, bite, or bowl.
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
Catalina Flour (Pea Protein, Corn Flour, Tapioca Starch, Corn Fiber, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum), High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Vegetable Juice (for color)+, Natural Flavors, Stevia Extract, Monk Fruit Extract.
Items Details
Features & Specs
Diet Type: Gluten Free, Kosher, Vegetarian
Item Form: Puffed
Specialty: Low Sugar
Breakfast Cereal Type: Cold Cereal
Frequently Asked Questions
Does the protein in this cereal help with steady morning energy for my wellness routine?
Yes. Each 1/2 cup serving delivers 11g of plant-based protein from a Catalina pea-protein blend, which slows digestion and helps you avoid the mid-morning energy slump that disrupts a calm, focused start to the day.
Can I use this cereal as part of a glucose-friendly or diabetic-friendly eating plan?
Catalina Crunch Triple Berry Blast is sweetened with stevia and monk fruit and contains zero grams of sugar, plus 6g of fiber per serving from corn, pea, chicory root, and potato fiber to support glucose regulation.
Will the natural sweeteners spike my insulin like regular sugar cereals do?
No. Stevia extract and monk fruit extract are zero-glycemic sweeteners, so they satisfy your sweet cravings without triggering the blood sugar response associated with refined sugar cereals.
Is this cereal gentle enough on digestion for daily wellness habits?
Yes. The 6g of fiber per serving from a blend of corn, pea, chicory root, and potato fiber supports digestive regularity without the heavy feeling of bran-based cereals.
Does it fit a clean-eating or whole-food lifestyle?
It does. The formula is Non-GMO Project Verified, gluten free, kosher, and vegetarian, with a short, recognizable ingredient list centered on pea protein and natural sweeteners.
I'm switching to a low-carb lifestyle — will this cereal satisfy my sweet tooth without breaking ketosis?
Absolutely. With zero sugar, 11g of protein, and 6g of fiber, Triple Berry Blast gives you a sweet, crunchy bowl that fits neatly into a keto or low-carb eating plan.
Can I use this cereal during a guided mindful eating practice?
Yes. The light, crunchy puffed texture is easy to eat slowly, and the berry flavor profile pairs well with unsweetened almond milk or Greek yogurt for a focused breakfast ritual.
Is this cereal a good choice if I am managing insulin resistance?
It can be. The combination of zero sugar, fiber, and plant protein is designed to support more stable blood sugar responses compared to traditional sweetened cereals.
How does this compare to plain Greek yogurt for a high-protein breakfast?
Greek yogurt offers more protein per serving, but Catalina Crunch adds a sweet, crunchy element and 6g of fiber, making it a more satisfying cereal-and-yogurt pairing for people who want both texture and macros.
How is this different from a typical bran cereal marketed for digestive health?
Bran cereals often rely on wheat and added sugar. Catalina Crunch is gluten free, zero sugar, and higher in plant protein, so you get digestive fiber without the refined sugar load.
I'm worried about artificial sweeteners — are stevia and monk fruit safe for daily use?
Both stevia and monk fruit extracts are widely recognized as safe, plant-derived sweeteners with no calories and no blood sugar impact, and they are the only sweeteners used in this cereal.
Will eating a sweet-tasting cereal every morning keep my cravings going?
The berry flavor comes from natural fruit notes and zero-sugar sweeteners rather than refined sugar, so most wellness-focused buyers find it actually helps retrain sweet cravings over time.
I am sensitive to seed oils and soy — is this cereal free of those?
The protein is sourced from peas rather than soy, and the formula is designed to align with clean-label, whole-food preferences, though you should always review the full ingredient panel for personal sensitivities.
How should I prepare Catalina Crunch Triple Berry Blast as a breakfast bowl?
Pour a 1/2 cup serving into a bowl, add your milk of choice, and eat immediately. For a higher-protein breakfast, top with Greek yogurt or stir in a spoonful of nut butter.
Can I use this cereal as a topping for yogurt or smoothie bowls?
Yes. The puffed berry crunch is a popular topping for yogurt, smoothie bowls, and even ice cream, adding texture and 11g of protein per 1/2 cup serving.
How should I store the bag after opening?
Reseal the bag tightly and store it in a cool, dry place. The cereal will stay crunchy for weeks when kept sealed and away from humidity.
Is this cereal compatible with plant-based milks like almond or oat milk?
Yes. Catalina Crunch pairs well with almond, oat, soy, coconut, and dairy milk, as well as with non-dairy yogurts for a fully plant-based meal.
Is it compatible with a keto or low-carb diet?
Yes. With zero sugar, 11g of protein, and 6g of fiber, the cereal fits comfortably within most keto and low-carb macros as a cereal or snack option.
What is included in the bag when I order it?
You receive one 8 oz. bag of Catalina Crunch Protein Cereal in the Triple Berry Blast flavor. No additional accessories are required, and you can eat it straight from the bag.
Is it safe for people with food allergies to consume?
The cereal is gluten free, Non-GMO Project Verified, kosher, and vegetarian, and it is made without major allergens like wheat, but you should always review the current packaging for the most up-to-date allergen information.
Does this product contain any artificial sweeteners or sugar alcohols?
No. The cereal is sweetened only with stevia extract and monk fruit extract, with no artificial sweeteners, no sugar alcohols, and no added sugar of any kind.
How does a protein cereal differ from a traditional breakfast cereal?
Traditional breakfast cereals are typically high in refined carbohydrates and added sugar with very little protein. A protein cereal like Catalina Crunch delivers 11g of plant protein, 6g of fiber, and zero sugar, making it a more macro-balanced option for a complete breakfast.
