Brunswick Wild Caught Sardines in Olive Oil – Lightweight Protein for Backpacking and Hiking
Brunswick Wild Caught Sardines in Olive Oil – Lightweight Protein for Backpacking and Hiking
Couldn't load pickup availability
Why you'll love it
- Packed with 17g of protein per can for a filling, muscle-supporting snack
- Wild caught and traceable via a unique catch code for transparency and sustainability
- Keto friendly and gluten free to fit restrictive diets without sacrificing flavor
- Boneless, butterflied fillets eliminate prep work and make eating effortless
- Shelf-stable canned format means no refrigeration needed — ideal for pantries, offices, and travel
- Premium olive oil packing delivers rich flavor and healthy omega-3 fats
Perfect for
- Quick high-protein snack straight from the can
- Add-in for pasta dishes, salads, or seafood recipes
- Shelf-stable protein source for camping and backpacking trips
- Post-workout meal or lunchbox protein boost
- Pantry staple for emergency or last-minute meals
Product Information
WILD CAUGHT SARDINES IN OLIVE OIL: Premium, high-quality wild caught, canned sardines preserved in olive oil GOOD SOURCE OF PROTEIN: This 3.75 ounce can of Brunswick Sardines in Olive Oil contains 17 grams of protein per serving (1 serving per can) CONVENIENT PANTRY INGREDIENT: Enjoy a can of sardines in oil as a great-tasting, protein-packed seafood snack or as an addition to any pasta or seafood recipe PERFECT FOR SEAFOOD RECIPES: Brunswick sardines are the perfect choice for all your favorite seafood recipes and is a great food for those on a ketogenic (keto) diet CANNED SARDINES: High-quality Brunswick Sardines in Olive Oil are keto friendly and gluten free SUSTAINABLY MANAGED SOURCES: Our products feature a code you can enter on our Trace My Catch website to learn where and how your seafood was caught, processed and more
Product Dimensions : 0.88 x 4.25 x 3.06 inches; 3.74 ounces Item model number : 11103 UPC : 066613111038 Manufacturer : Brunswick Units : 3.75 Ounce Best Sellers Rank: #4,123 in Grocery & Gourmet Food
Frequently Asked Questions
Do these sardines need to be kept cold during a multi-day backpacking trip?
No. They are fully shelf stable and require zero refrigeration, making them ideal for backpacks and coolers without ice.
Are the cans lightweight enough to carry on a long hike?
Yes. The 3.75 oz cans are compact and packable, adding meaningful protein without weighing down your pack.
Can I rely on these as my main protein source at a remote campsite?
Absolutely. Each can delivers 17g of protein and is ready to eat without cooking, perfect for a full campsite meal or a high-protein trail snack.
Will the cans hold up against bumps and jostling in a backpack or kayak?
The standard sealed cans are durable for outdoor transport. Packing them in a dry bag or wrapped in a shirt adds extra protection on rough terrain.
How long will these stay good in my car trunk or camping storage bin?
Thanks to the shelf-stable format and olive oil packing, they maintain quality for an extended period, making them reliable for emergency or trip-ready storage.
Is this a good protein to pack for a fly-in fishing trip where space is limited?
Yes. The compact size, no-refrigeration requirement, and 17g of protein per can make them one of the most efficient protein options for remote travel.
Can I eat these straight from the can at the trailhead without utensils?
Yes. The boneless, butterflied fillets are ready to eat with no prep, no forks, and no cleanup — ideal for trail meals and breaks.
Do you ship fast enough for last-minute weekend trip planning?
Brunswick sardines are widely available and ship quickly through most online retailers, so they can often arrive before your next outing.
How do these compare to tuna packets for backcountry nutrition?
Sardines offer comparable or higher omega-3 content, a richer flavor profile, and often more satiety, making them a strong upgrade over standard tuna packets.
Are canned sardines better than freeze-dried meals for ultralight backpacking?
While freeze-dried meals are lighter, sardines provide whole-food protein, healthy fats, and omega-3s that most freeze-dried options lack, at a very reasonable weight-to-nutrition ratio.
How do these compare to beef jerky as a portable protein source?
Sardines deliver lean protein plus omega-3s and calcium, while jerky is calorie-dense and high in sodium. Sardines are a more nutrient-rounded option for outdoor fueling.
What if I don't have a can opener at the campsite?
The pull-tab lid on modern cans makes them easy to open with no tools — pack one in your bag and you're set.
Will the olive oil leak and make a mess inside my backpack?
As long as the can is intact, there is no leakage. Storing it upright in a zip bag adds extra peace of mind on longer trips.
Are the cans recyclable at national park campsites?
Yes, steel cans are widely recyclable, and you can pack them out to the nearest recycling bin to keep your campsite leave-no-trace friendly.
I'm worried about the smell attracting wildlife — is that a real concern?
Sardines in olive oil have a mild scent, but like all food, they should be stored in bear canisters or hung in bear bags in active wildlife areas.
What if I don't have a fridge at my cabin or RV — will these still be safe?
Yes. The shelf-stable format means they are safe to store at room temperature, perfect for off-grid cabins, vans, and boats.
How should I store unopened cans of Brunswick sardines?
Store unopened cans in a cool, dry place like a pantry or cupboard. They are fully shelf stable and require no refrigeration until opened.
How long do these sardines last once the can is opened?
Once opened, transfer any unused sardines to a sealed container, cover with the olive oil, and refrigerate. They will stay fresh for up to 3 to 4 days.
What's the best way to enjoy these sardines if I've never tried them before?
Start simple: eat them straight from the can with a squeeze of lemon, or place them on toast with a pinch of salt and pepper. They also work well tossed into pasta, salads, or grain bowls.
Do these sardines work with low-carb pasta, cauliflower rice, or other keto sides?
Yes. They pair perfectly with low-carb pasta, zucchini noodles, cauliflower rice, leafy salads, and roasted vegetables for a complete keto or low-carb meal.
Are these compatible with a Mediterranean diet meal plan?
Yes. Wild caught sardines in olive oil are a Mediterranean diet staple, rich in omega-3s and perfect with whole grains, tomatoes, cucumbers, and olives.
What exactly comes in the box when I order Brunswick sardines?
Each box contains individually sealed 3.75 oz cans of boneless, butterflied sardine fillets packed in olive oil. No additional accessories are required — just a can opener or pull tab.
Are these sardines safe to eat for pregnant women or older adults?
Sardines are low in mercury and high in omega-3s, making them a safe seafood choice for most adults. As with any dietary change, consult your healthcare provider for personal guidance.
Could I have an allergic reaction to these sardines?
If you have a fish or shellfish allergy, do not consume sardines. They are a real fish product and will trigger allergic responses in sensitive individuals.
What's the difference between canned sardines and canned anchovies?
Sardines are larger, meatier, and milder in flavor than anchovies. Sardines are typically eaten as a main protein, while anchovies are used as a salty, intense flavor booster in small amounts.
