BEN'S ORIGINAL Long Grain White Rice, 5 lb Bag – Fat-Free, Iron-Enriched Side for Calorie-Conscious Family Meals
BEN'S ORIGINAL Long Grain White Rice, 5 lb Bag – Fat-Free, Iron-Enriched Side for Calorie-Conscious Family Meals
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Why you'll love it
- Ready in just 20 minutes, saving time on busy weeknights
- 5 lb bulk bag delivers better per-serving value than smaller rice packages
- Enriched with iron, calcium, and vitamins, adding real nutrition to plain white rice
- Fat-free option supports calorie- and health-conscious eating
- Classic, neutral flavor pairs with virtually any cuisine or protein
- Trusted BEN'S ORIGINAL brand provides cooking consistency and predictable results
- fluffier texture compared to other brands
- cooks evenly without broken or pasty grains
- no pre-washing required thanks to parboiling
- cooks fast
- light and airy texture
- doesn't leave a tired feeling after eating (low glycemic index benefit)
- better price than grocery store
- far-future best-by date
- perceived as healthy due to being converted/parboiled rice
- nice size bag
- performs equally well with or without a rice cooker
- auto-delivery convenience
Perfect for
- Quick 20-minute weeknight side dish for family dinners
- Bulk pantry staple to stock up for everyday meals across many cuisines
- Stuffing for multicolored peppers and other stuffed vegetable recipes
- Base for meal-prepped lunches (rice bowls, burrito fillings, stir-fry bases)
- Fat-free side to balance heavier main courses
- cooking with a rice cooker
- making porcupine meatballs
- making stuffed peppers
- using in soups
- using in casseroles
- packaging raw rice in one-cup bags and storing in the freezer
- auto-delivery subscription use
Product Information
One 5 lb bag of BEN'S ORIGINAL Enriched Parboiled Long Grain White Rice Parboiled rice is enriched with iron, calcium and vitamins; perfect choice for a well-balanced diet Classic flavor works well with a variety of dishes and rice meals, allowing simple exploration of varied recipes Enjoy this BEN'S ORIGINAL Rice as a delicious, fat-free side dish, or use it as stuffing in multicolored peppers Easy-to-make rice that is ready in 20 minutes; adjust the cooking time and water amount to achieve a desired level of firmness
Product Dimensions : 1.9 x 14.5 x 8 inches; 5 Pounds Item model number : 408107942326 UPC : 054800010073 054800423569 Manufacturer : Mars Food Units : 80.0 Ounce Best Sellers Rank: #11,870 in Grocery & Gourmet Food
Frequently Asked Questions
Is BEN'S ORIGINAL Converted Rice actually a healthy choice for everyday family meals?
It is a fat-free white rice that is enriched with added iron, calcium, and vitamins. The parboiling process retains more nutrients than standard milled white rice, which is why it is often perceived as a healthier everyday option.
Does parboiled rice have a lower glycemic impact than regular white rice?
Parboiled rice generally has a lower glycemic index than standard white rice. Many shoppers say they do not feel that heavy, tired sensation after a rice-based meal, which makes it a better fit for balanced dinners.
Is this rice fat-free and low in calories for a calorie-conscious diet?
Yes. Plain cooked BEN'S ORIGINAL Converted Rice is fat-free and low in calories per serving, making it a smart side to balance richer main courses like curries, stews, and saucy proteins.
Does the enrichment add real nutrition, or is it just marketing?
The enrichment adds measurable amounts of iron, calcium, and B vitamins to each serving. For households relying on rice as a daily staple, that fortification is a meaningful nutritional boost over plain white rice.
Is the light, airy texture easier on digestion than heavier rice varieties?
Many customers describe the texture as light and airy, with separate grains that do not clump. The firmer, less sticky result is generally easier to portion and tends to feel less heavy on the stomach.
Is this a good staple rice for someone trying to eat healthier without giving up convenience?
Yes. It cooks in about 20 minutes with no rinsing required, so it fits a healthy routine without adding prep time. Pair it with vegetables and lean protein for a balanced plate.
Can I use this rice in soups and casseroles without it turning into mush?
Parboiled grains hold their structure through longer cooking, so it is a strong choice for soups, casseroles, and stuffed peppers. The grains absorb flavor without breaking down into a pasty texture.
Does the neutral flavor work with a Mediterranean, Asian, or Latin wellness-focused menu?
Yes. The mild, classic flavor makes it a flexible base for grain bowls, burrito fillings, stir-fry, and Mediterranean sides. It takes on herbs, citrus, and spices without competing.
Is this rice a smarter pick than jasmine or basmati for a health-focused pantry?
Jasmine and basmati are great for fragrance and texture but are typically not enriched. BEN'S ORIGINAL Converted Rice delivers added iron, calcium, and vitamins with a lower glycemic impact, which is why many health-focused shoppers keep it as their default.
How does parboiled rice compare to brown rice nutritionally?
Brown rice offers more fiber, while parboiled white rice offers a lower glycemic index and lighter texture. For shoppers who find brown rice too heavy or chewy, parboiled white rice is a comfortable middle ground that still supports balanced meals.
Is converted rice a better choice than instant rice for clean eating?
Yes. Instant rice is heavily processed and often higher on the glycemic index. BEN'S ORIGINAL Converted Rice is minimally processed, enriched, and cooks in about 20 minutes, which is only slightly longer than instant.
Will eating this rice every night spike my blood sugar?
Parboiled rice has a lower glycemic index than standard white rice, so it tends to have a gentler impact. As with any starch, portion size and what you pair it with, like vegetables, protein, and healthy fats, also matter.
Is the rice processed in a way that strips out the nutrition?
Parboiling actually drives nutrients from the bran into the grain before milling, so more of the original nutrition is retained. That is why it is enriched on top of an already nutrient-dense base.
Does this rice contain any added preservatives or allergens I should worry about?
BEN'S ORIGINAL Converted Rice is a single-ingredient rice product enriched with vitamins and minerals. It contains no added fat, no preservatives, and no major allergens, but always check the current package label for the most accurate information.
Can I rely on this rice as a daily base for a diabetic-friendly or balanced diet?
Many shoppers managing blood sugar prefer parboiled rice for its lower glycemic response. Pair it with lean protein, fiber-rich vegetables, and healthy fats, and consult your dietitian for personal guidance.
How do I cook BEN'S ORIGINAL Converted Rice on the stovetop?
Combine 1 cup of rice with 2 cups of water in a pot. Bring to a boil, reduce heat to low, cover, and simmer for about 20 minutes. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork. Adjust water slightly for softer or firmer grains.
Do I need to rinse this rice before cooking?
No. BEN'S ORIGINAL Converted Rice is parboiled, which removes the need for rinsing. The grains are already cleaned during processing, and skipping the rinse saves time without affecting the final texture.
Can I freeze raw rice in one-cup portions for later use?
Yes. A popular storage method is to bag raw rice in one-cup portions in zip-top bags and store them in the freezer. Each portion can go straight into boiling water or a rice cooker with no thawing required, which extends freshness and speeds up cooking.
Will this 5 lb bag fit in my standard pantry canister?
The 80 oz bag is sized for standard pantry storage. If you decant it, make sure your container is airtight to keep the grains fresh. Many shoppers keep the bag sealed with a clip and store it in a cool, dry pantry.
Is this rice compatible with a rice cooker, Instant Pot, or microwave?
Yes. It performs equally well in a rice cooker, on the stovetop, and in an Instant Pot using the rice setting. For microwave cooking, combine 1 cup rice with 2 cups water in a covered microwave-safe dish and cook on high for about 5 minutes per cup, then let it rest.
What is in the box when I order the 5 lb bag?
You will receive one 5 lb (80 oz) bag of BEN'S ORIGINAL Converted Rice. No additional accessories, measuring cups, or recipe inserts are included, but recipes are available on the brand website and most major recipe platforms.
How long does the rice stay fresh, and what is the shelf life?
Dry parboiled rice has a long shelf life, and the 5 lb bag carries a far-future best-by date. Store it sealed in a cool, dry pantry, or portion it into freezer bags for the longest storage window.
Is this product safe for people with common food allergies?
BEN'S ORIGINAL Converted Rice is a single-ingredient rice enriched with vitamins and minerals. It is naturally gluten-free and contains no major allergens, but always check the current package label for the most accurate allergen information.
What is the difference between converted rice, parboiled rice, and regular white rice?
Converted and parboiled rice are the same thing. The rice is soaked, steamed, and dried before milling, which drives nutrients into the grain and produces a firmer, less sticky texture. Regular white rice skips that step, takes longer to cook, and is typically softer and more starchy. Converted rice also does not require rinsing, which standard white rice often does.
