Atkins Caramel Chocolate Nut Roll Bar – Hiking and Trail Snack Bar, Durable High Protein Keto Fuel
Atkins Caramel Chocolate Nut Roll Bar – Hiking and Trail Snack Bar, Durable High Protein Keto Fuel
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Why you'll love it
- Stays within strict keto macros with only 3g net carbs and 1g sugar while delivering 13g protein
- Satisfies sweet or dessert cravings (lemon or caramel chocolate nut) without breaking a low-carb diet
- Real almond butter delivers richer taste and satiety compared to bars using artificial flavors
- Trusted Atkins brand credibility for consumers following the Atkins ketogenic program
- Multi-pack value options (16-count single, 2-pack, 4-pack) suit different stocking and budget needs
- Gluten-free and high in fiber, accommodating multiple dietary restrictions in one bar
Perfect for
- Quick on-the-go breakfast or lunch alternative when meal prep isn't possible
- Pre- or post-workout protein boost to fuel training and recovery
- Mid-afternoon snack to fight sugar cravings and prevent energy slumps while on keto
- Travel snack for road trips, flights, and hotel stays where diet compliance is hard
- Desk-drawer emergency snack for busy workdays
Product Information
KETO-FRIENDLY SNACK BAR - Enjoy these flavorful, keto-friendly snack bars packed with 13g of protein* to help fuel your day. Our gluten-free snack bars are made with real almond butter, delivering a rich, satisfying taste - perfect for on-the-go energy.
GLUTEN FREE SNACK BAR- With 3g of net carbs and 1g of sugar* per serving, these bars fit right into the keto lifestyle while helping you fight cravings and stick to your goals.
ON-THE-GO SNACKS - Reach for these high protein snack bars whenever you need a tasty option; these bars are great after a workout, during your lunch break, or anytime you need an easy and quick snack to help stick to your routine.
RICH AND SATISFYING FLAVOR - Treat yourself to the deliciously zesty flavor of these lemon-flavored protein bars; a satisfying, high-in-fiber snack that's made to help support your lifestyle goals.
HIGH PROTEIN MADE EASY - Skip the meal prep and reach for these high-protein bars as an alternative to breakfast or lunch. Stay fueled, satisfy hunger, and keep focused without slowing down your routine.
The Atkins Lemon Flavored Snack Bars are a great way to enjoy a snack with a delightfully bright and citrusy flavor. Each of these keto-friendly snack bars delivers 13g of protein* to keep you satisfied through busy mornings or help you power through your mid-day slumps. Plus, with 3g net carbs and 1g of sugar*, these lemon bars are a great choice you can feel good about each day. Whether you're headed for a quick workout, running errands, packing your lunch for the office, or in need of a great on-the-go snack, these bars fit the bill. Made with real almond butter, these gluten-free snack bars are an ideal option for those looking to stay on track with their lifestyle goals. Fuel your keto lifestyle with these delicious snack bars. Keep a few in your bag, desk, or pantry and let Atkins™ help you stay on track. *Per Serving. See Nutrition Facts for Calories and Saturated Fat Contents. 7g of Total Fat. 1g Sugar, including 0g Added sugars per serving. Not a low-calorie food. 15g total carbs, 3g net carbs. Net carbs = total carbs - fiber - sugar alcohols. Product designed to be used with the Atkins ketogenic programs.
Ingredients
SOY PROTEIN ISOLATE, PREBIOTIC SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL OIL, WHEY PROTEINCONCENTRATE, RICE FLOUR, COCONUT OIL, ALMOND BUTTER (ALMONDS), SUNFLOWER OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY POWDER,WATER, RICE STARCH, SALT, SOY LECITHIN, CITRIC ACID, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.
Items Details
Frequently Asked Questions
Is this bar durable enough to pack for a hiking or trail day?
Yes. Each bar is individually wrapped for protection, making it easy to toss into a backpack, trail bag, or hiking pack without worrying about it getting crushed or contaminated.
Can I take this bar on a flight as a travel snack?
Yes. The bar is a solid, shelf-stable snack that is allowed through airport security in carry-on bags, making it a convenient option for flights and layovers.
Is the bar suitable for a road trip where I need to stay on my diet?
Yes. With only 3g net carbs and 1g of sugar per bar, it is a smart road trip snack that helps you stay on a keto or low-carb diet even when fast food stops are tempting.
Will this bar hold up in a hot car or gym bag?
The bar is best stored in a cool, dry place. In very hot conditions, it can soften, so keeping it in an insulated bag or cooler is recommended for outdoor summer use.
Can I use this bar as fuel for a long outdoor workout or run?
Yes. With 13g of protein and balanced keto macros, it works well as a pre- or post-workout fuel option for trail runs, cycling, or outdoor fitness sessions.
Is this bar a good camping snack for a multi-day trip?
Yes. The bar does not require refrigeration and has a long shelf life, which makes it easy to pack for camping trips where keeping food cold is difficult.
Will the bar stay fresh in a hotel room mini pantry?
Yes. The individually wrapped bars stay fresh in their original packaging, and you can easily store them in a hotel room, Airbnb, or travel cooler.
Is the multi-pack option better for extended outdoor trips?
Yes. The 16-count pack of 4 is ideal for longer trips, group adventures, or stocking up before a busy travel season so you always have a keto snack ready to grab.
How does this bar compare to trail mix for outdoor snacking?
Unlike trail mix, which is often high in sugar from dried fruit and candy pieces, this bar contains only 1g of sugar and 3g net carbs, making it a much cleaner fuel source for outdoor activity.
Is this bar a better travel option than protein cookies or baked goods?
Yes. The bar is more compact, less crumbly, and individually wrapped, which makes it easier to pack in a suitcase or carry-on than most protein cookies or muffins.
What if the bar melts in extreme heat on an outdoor trip?
In very hot weather, the bar can soften because of the real almond butter. Packing it in a small insulated bag or cooler will help it hold its shape and texture.
Is the bar suitable for high-altitude travel where digestion is sensitive?
Yes. The bar is a moderate portion with a balance of protein, fiber, and low sugar, which is generally easier on digestion than heavier or high-sugar snacks at altitude.
Can I pack this bar for a beach day or picnic?
Yes. The bar is portable, individually wrapped, and mess-free, making it a convenient addition to a picnic basket, beach bag, or daypack.
How should I store the Atkins Snack Bars?
Store the bars in a cool, dry place at room temperature. They do not require refrigeration, and the individually wrapped packaging helps keep them fresh until you are ready to eat them.
Are these bars suitable for a keto or low-carb diet?
Yes. Each bar contains only 3g net carbs and 1g of sugar, calculated as total carbohydrates minus fiber minus sugar alcohols, which fits well within standard keto and low-carb macro guidelines.
Can I eat this bar as a meal replacement?
The bar can be used as a quick breakfast or lunch alternative when you are short on time, but it is not formulated to be a complete meal replacement. Pair it with a piece of fruit, a smoothie, or other whole foods if you need a more complete meal.
Are these bars gluten free?
Yes. The Atkins Lemon Flavored Snack Bar and the Caramel Chocolate Nut Roll bar are both formulated to be gluten free, making them suitable for people with celiac disease or gluten sensitivity.
Do these bars contain nuts or other common allergens?
Yes. The bars contain real almond butter, so they are not suitable for people with tree nut allergies. They also contain soy and whey, so they are not dairy free. Always review the full ingredient label if you have specific allergy concerns.
What comes in the box when I order this product?
Each box contains 16 individually wrapped Atkins Snack Bars. Depending on the listing you choose, you can order a single 16-count box, a 2-pack of 16-count boxes, or a 4-pack of 16-count boxes. No additional accessories or setup are required.
How is net carbs calculated for this bar?
Net carbs are calculated by taking the total carbohydrates and subtracting the dietary fiber and sugar alcohols. For this bar, that equals 3g net carbs per serving, which is the number to use for keto and low-carb tracking.
Is the Atkins Snack Bar safe for people with diabetes?
The bar is formulated with only 1g of sugar and 3g net carbs, which makes it a popular option among people managing blood sugar. However, you should always consult your doctor or dietitian before adding any new product to a diabetes management plan.
How does an Atkins Snack Bar differ from a regular granola bar?
A typical granola bar contains 15g to 25g of sugar and refined carbohydrates, while the Atkins Snack Bar contains only 1g of sugar, 3g net carbs, and 13g of protein, making it a much lower-sugar, higher-protein option designed for keto and low-carb eaters.
